The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, January 21, 2015

1/21/15- SOD

Shredded Arms

1)DB Bicep Curls 10x3
DB Skyllcrushers 10x3

2)Dips 20x3
Band Bicep Curls 20x3

3)DB Hammer Curls 10x3
Band Tricep Pressdown 10x3

4)Band Rows 20x3
Band Overhead Tricep Extension 20x3

Good luck!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)