The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, January 28, 2015

1/28/15- SOD

1) Squats 25x4
Pushups 10x4

2)Suspended Lunges 10x4
Band Bicep Curls 25x4

3)Band Shoulder Press 10x4
Calf Raises 25x4

4)KB Swing 10x4
Band Bent Row 25x4

5)Stepback Lunges 25x4
Dips 10x4


  1. The mental picture I get with "suspended squat" involves toilets, but I'm sure that isn't what you mean.