First, and foremost, thank you to all the veterans for all that they've done and all that they continue to do. Happy Veteran's Day!
Today's WOD is centered around 11 reps for each exercise. For beginners, stick with two rounds of the circuit, and for those of you looking for more of a challenge, complete four to five rounds of the circuit. Good luck!
Step back lunges
DB squat & press
Elbow to hand plank
Hanging knee ups
Check back in tomorrow for the WOD!