The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, November 18, 2011

11/18/11- Bar Complex

Today you'll need a barbell for the WOD.  Use a weight that allows you to complete all of the exercises in the complex without rest and without putting down the bar.  Complete ten reps of each exercise before moving to the next exercise and complete four total sets of the complex.  Good luck!

  1. Straight Leg Deadlift
  2. Push Press
  3. Hang Clean
  4. Bent Row
  5. Front Squat
  6. Shrugs
  7. Stepback Lunge
  8. Deadlift
Happy Birthday to my mom and Kate!  Check back in tomorrow for the WOD!

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