Today's WOD involves throwing around a medicine ball, similar to punkin' chunkin.' Good luck!
Kneeling overhead throw 10
Two-handed swing and throw 10
Side to side throw 10
Ball slam 10
Squat and throw 10
Lawn mowers 10
Lying throw 10
Oblique rotation 10
Overhead extension 10
Alternating step back lunge 20
Chest wall throw 10
Repeat 3 times for a total of 4 sets. Check back in tomorrow for the WOD!
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