The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Monday, November 7, 2011
11/7/11- Speed Burst
Today's WOD is all about keeping the heart rate elevated and getting you pretty gassed throughout the duration of the workout. Go to max effort for each exercise, being sure to rest only when necessary. Repeat each circuit three times for a total of four sets for each exercise. Good luck!