The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, November 22, 2011

11/22/11- Kettlebell & Core

Circuit 1:
KB Swing 20x3
KB Overhead Swing 20x3
KB Swing & Catch 20x3
Elbow Plank 1:00x3
Hanging Knee Raise 15x3
KB Russian Twist 20x3

Circuit 2:
KB Lawnmower 12x3
KB Squat & Press 10x3
KB Turkish Getup 10x3
KB Plank & Single Arm Row 10x3
KB Lunge & Rotation 20x3
V-Ups 20x3
Leg Ups 20x3
Bicycles 20x3
Side Plank :30x3
Hand Plank 1:00x3

Good luck and check back in tomorrow for the WOD!

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