The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, November 17, 2011

11/17/11- Kettlebell and Sprints

Today's WOD consists of using a Kettlebell for a majority of exercises and mixing in some sprints. Good luck!

1)Swings 20x3
:30 sprint
2)Single arm row 15x3
1:00 sprint
3)Overhead swing 20x3
:45 sprint
4)Squat and press 20x3
1:00 sprint
5)Turkish getup 10x3
:20 sprint
6)Suitcase 20x3
1:00 sprint
7)Oblique rotation 20x3
:30 sprint
8)Lawnmower 20x3
1:00 sprint

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