11/20/11- Plyo Workout

1. Box Jumps 6
2. Pushups 20
3. Stepback Lunges 20
4. Box Jumps 6
5. Pullups 10
6. Plank :60
7. Plyo Pushup 10
8. Russian Twist w/ MB 20
9. Squats 20
10. Plyo Pushup 10
11. Band Hold :45
12. Woodchops 20
13. Squat Jumps 10
14. Spiderman Plank :60
15. Mountainclimbers 20
16. Squat Jumps 10
17. Chinups 10
18. V-Ups 20
19. Squat Jumps 10
20. 2 mile run

Good luck and check in tomorrow for the WOD!