For today's WOD, you'll need a medicine ball for all of the exercises. Complete 3 sets of each exercise before moving down the list. Good luck.
Slams 15
Lawn mowers 15
Squats 20
Rotation 15
Step back lunge and rotate 12
Lying press 20
Russian twist 20
Squat and chest press 20
Pushup 10
Walking lunge 20
Single arm pushup 10
V-Up 15
Single arm shoulder press 15
Between the legs figure 8's 20
Check back in tomorrow for the WOD!
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