4/11/12- SPP

Stairs, Pushups, Pullups

1)Pushups 20
Pullups 20
Stairs 2:00
2)Pullups 15
Pushups 15
Stairs 3:00
3)Pushups 10
Pullups 10
Stairs 4:00
4)Pullups 5
Pushups 5
Stairs 5:00
5)Pushups MAX
Pullups MAX
Stairs 4:00
6)Pullups MAX
Pushups MAX
Stairs 4:00