The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, April 12, 2012

4/12/12- Jumping Jacks to Planks

JJ 100
Elbow Plank :60
JJ 50
Elbow to Hand Plank 20
Squats 40
Stepback Lunges 40
JJ 100
Hand Plank :60
JJ 50
Elbow to Hand Plank 20

Complete 5 sets, resting as needed. Good luck!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)