You'll be using a set of bands for this workout. Ideally, a set with a light, medium, and heavy resistance can be used, but if you have a light and heavy band, that will work too. Complete 3 sets of 10 reps of each exercise before moving on to the next exercise, resting 20 seconds in between sets.
- Chest Press
- Prone Row
- Woodchops
- Band Hold and Squats
- Overhead Triceps Extension
- Biceps Curl
- Lawnmowers
- Stepback Lunge and Supine Row
- Triceps Pressdown
- Band Rotation
- Chest Fly
- Resisted Step Forward Lunge
Good luck and check back in for tomorrow's WOD!
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