The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, April 19, 2012

4/19/12- Mini Obstacle Course

You'll need a large field for today's WOD, preferably a football field or large backyard. Bring a KB, a set of DB, a SB (sandbag), a JR (jump rope), and a MB. Good luck!

2 Full Field Runs
20 Pushups
50 Walking Lunges
1/2 Field Belly Crawl
1 1/2 Field SB Carry
20 KB Swings
20 DB Deadlift & Press
:30 JR
1 Full Field Run
20 MB Slams
1 Full Field Bear Crawl
30 DB Walking Lunges
20 Burpees
20 DB Squat & Press
1 1/2 Field Runs
20 KB Stepback Lunges
20 MB Swing & Throw
2 Full Field MB Side to Side Throws
:30 JR
2 Full Field MB Overhead Throws
1 Full Field Belly Crawl
3 Full Field Runs

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