The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, April 2, 2012

4/2/12- Bodyweight and Sprints

Pushups 20
Squats 20
Burpees 10
Pullups 10
Stepback Lunges 20
Elbow Plank :60
Jumping Jacks 20

Sprint :45

Repeat 4 times for a total of 5 circuits.  Good luck!
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