4/14/12- Repeat of the TRX Circuit

Chest Press 10
Squats 10
Rows 10
Step back Lunges 20
Triceps Extension 10
Pistol Squat 10
Bicep Curl 10
Atomic Pushup 10
Knee In 10
A Frame 10
Pendulum 20
Runners 20
Plank :60
Bridge :60
Hamstring Runners 20
Oblique Twist 20
SL Lunge 10

Complete as a circuit. Rest two minutes and repeat two times for a total of 3 sets. Good luck!