The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, April 11, 2012

Guacamole

Ingredients

  • 3 medium avocados or 4 small ones;
  • 1 firm tomato, finely diced;
  • 1/2 white onion;
  • 1/2 cup chopped cilantro;
  • 2 tbsp fresh lemon or lime juice;
  • Optional salt and pepper to taste.

Technique

    Avocado
  1. Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
  2. Mash the flesh with a fork, it can still have hard parts, follow your preference.
  3. Stir the other ingredients.
  4. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole so it doesn’t brown because of contact with air.

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