The Daily SWEAT
The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Monday, April 9, 2012
4/9/12- DB and MB Superset
1)DB Bent Row
MB Slam
2)DB Squat & Press
MB Rotation
3)DB Bench
MB Stepback Lunge
4)DB Deadlift
MB Woodchops
5)DB Walking Lunge
MB Figure 8's
10x4 for time
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