The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, April 9, 2012

4/9/12- DB and MB Superset

1)DB Bent Row
MB Slam

2)DB Squat & Press
MB Rotation

3)DB Bench
MB Stepback Lunge

4)DB Deadlift
MB Woodchops

5)DB Walking Lunge
MB Figure 8's

10x4 for time

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