The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, March 11, 2012

3/11/12- KB Complex

KB Swing 20
KB Overhead 10
KB Walking Lunge 20
KB Squat & Press 10
KB Plank SAR 10
KB Figure 8's
KB Turkish Getup 10
KB Rotation 10
Burpees 10

Complete 5 timed rounds, resting 90 seconds in between rounds.
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