It's a beautiful day outside so get out there and complete the WOD. You'll need a TRX or rings and space to run. Good luck!
Complete 10 reps of each exercise and 4 sets of the circuit, resting 1 minute in between sets.
TRX Circuit:
Chest Press
Squat Jump
Rows
Stepback Lunge
T-Fly
Single Leg Squat
Rollout
Pendulum
Suspended Lunge
Atomic Pushup
:20/:20 Sprint Interval for 5 cycles
No comments:
Post a Comment