3/20/12- Circuit and Sprint

Circuit 1:
Squats
Pushups
Rows
Mountainclimbers
10x4

Circuit 2:
Burpees
Jumping Jacks
Squat Jumps
Lunge Jumps
10x4

Circuit 3:
Elbow Plank
Ball Bridge
Band Hold
Hand Plank
Squat Hold
:45x4

Sprint Interval:
10 min of :30/:30 sprint/walk