The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, March 6, 2012

3/6/12- Sandbag & Run

You'll need a 20-25lb sandbag for today's WOD and some space to run If you don't have one, fill up a backpack or duffel bag with some heavy items and get started.

SB Squats 20x3
SB Carry 2:00
Run 3:00
SB Deadlift 20x3
SB Chest Press 20x3
Run 5:00
SB Upright Row 20x3
SB Carry 2:00
SB Lunge 20x3
Run 5:00

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