The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, March 21, 2012

3/22/12- Core and Punch

Plank
:90/:75/:60/:45/:30/:15
DB Punches 2:00

Bicycles
30/25/20/15/10/5
DB Punches 2:00

V-Ups
30/25/20/15/10/5
DB Punches 2:00

Mountainclimbers
30/25/20/15/10/5
DB Punches 2:00

MB Rotation
25/20/15/10/5
DB Punches 2:00
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