The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, March 5, 2012

3/5/12- DB Complex & Burpees

Complete 5 sets and 10 reps of each exercise for time.  Good luck!

DB Complex:
Squat & Press
Single Leg Bent Row
Alternating Bench Press
Stepback Lunge
Plank Row
Walking Lunge
Deadlift

Burpees 
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