3/16/12- Dropset Friday

Pushups 25/20/15/10/5
Squats 40/30/20/10
Pullups 15/12/9/6/3
Stepback Lunges 50/40/30/20/10
Burpees 20/15/10/5
V-Ups 20/15/10/5
Band Row 30/25/20/15/10
Band Woodchops 15/12/9/6/3
Band Swing 20/15/10/5
Mountainclimbers 30/25/20/15/10