Today's WOD will be very similar to the Tabata Blast class from this morning. Complete Tabata intervals for each exercise, essentially doing 8 sets of 20 second bursts, with 10 second rest periods in between. Rest 90 seconds between each Tabata interval. Good luck!
Squats
Rest
Burpees
Rest
Jump Pullups
Rest
Jump Rope
Rest
Pushups
Rest
Jumping Jacks
No comments:
Post a Comment