3/30/12- BRS

Burpees 20
Rows 20
Squats 20
Burpees 15
Rows 15
Squats 15
Burpees 10
Rows 10
Squats 10
Burpees 5
Rows 5
Squats 5

Complete the following as a tri-set pyramid, completing 1 Burpee, then 1 Row, then 1 Squat, then moving onto 2 reps of each exercise, and so on, up to 10 reps, then back down to 1 rep.
Burpees/Rows/Squats
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1

Good luck!