The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, March 1, 2012

3/1/12- Marching On

It's the start of March, so today's WOD is centered around marching your way through the workout with walking lunges.  Good luck!

Pushups 20
Walking Lunges 40
KB Swing 20
Walking Lunges 40
Elbow Plank :60
Walking Lunges 30
V-Ups 20
Walking Lunges 30
TRX Rows 20
Walking Lunges 20
Bicycles 20
Walking Lunges 20
Burpees 20
Walking Lunges 10
Hanging Knee Raise 20
Walking Lunges 10
Mountainclimbers 20
Walking Lunges 50

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