3/27/12- Plyometric and Isometric Combos

Squat Jumps 10
Hand Plank :60
Lunge Jumps 10
Elbow Plank :60
Plyo Pushups 10
Wall Squat :30
Squat Jumps 12
Side Plank :45
Lunge Jumps 12
Bridge :60
Plyo Pushups 12
Hand Plank :60
Burpees 10
Side Plank :60
Jump Pullups 10
Wall Squat :60
Burpees 10
Elbow Plank :60
Jump Pullups 10
Bridge :60

Good luck!