The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, March 28, 2012

3/28/12- Barbell Complex and Jump Rope

Complete ten reps of each exercise before moving down the complex.  Complete 60 seconds of jump rope after each complex, then rest 90 seconds before completing another round.  Complete 5 rounds for time.  Good luck!

  1. SL Deadlift
  2. Hang Clean
  3. Push Press
  4. Bent Row
  5. Front Squat
  6. Shrug

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