3/12/12- Body Weight, Bands, and Jump Rope

1)Squat Jump 10x3
Band Row 20x3
JR 2:00
2)Pushups 20x3
Band Woodchops 10x3
JR 2:00
3)Walking Lunge 20x3
Band Lawnmowers 10x3
JR 2:00
4)Pullups 10x3
Band Hold :30x3
JR 2:00
5)Plank :90x3
Band Swing 10x3
JR 2:00