The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, March 12, 2012

3/12/12- Body Weight, Bands, and Jump Rope

1)Squat Jump 10x3
Band Row 20x3
JR 2:00
2)Pushups 20x3
Band Woodchops 10x3
JR 2:00
3)Walking Lunge 20x3
Band Lawnmowers 10x3
JR 2:00
4)Pullups 10x3
Band Hold :30x3
JR 2:00
5)Plank :90x3
Band Swing 10x3
JR 2:00

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