The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, March 7, 2012

3/7/12- Row & Squat

You'll need a rower for today's WOD. Good luck.

Row 1:00
Squats 10
Row 2:00
Squats 20
Row 3:00
Squats 30
Row 4:00
Squats 40
Row 5:00
Squats 50
Row 4:00
Squats 40
Row 3:00
Squats 30
Row 2:00
Squats 20
Row 1:00
Squats 10

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