The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Saturday, March 10, 2012

3/10/12- 9 of Everything

Our little Eli is 9 months old today, so today's WOD will utilize 9 reps of every exercise.  Good luck!

KB Turkish Getup
Squat & Press
Plyo Pushups
Squat Jumps
Elbow to Hand Plank
KB Swing & Catch

Complete 5 rounds for time.

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