The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, March 26, 2012

3/26/12- Pullup and Turkish Getup Pyramid

Complete 1 Turkish Getup (one on each side) then complete 1 Pullup.  Move to 2 reps, then 3, and so on until you get to 10 reps of each exercise, then move back down to 9 reps and so forth until you're back down to 1 rep of each exercise.  Good luck!

KB Turkish Getup


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