The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, March 1, 2012

ROD- Chocolate Pudding

It sounds crazy, but avocado can be used as a healthy, Paleo substitute for milk or cream when making pudding.  Here's a great chocolate pudding recipe which uses avocado as the base.  Enjoy!

Chocolate Pudding

Serves 6


  • 3 medium avocados;
  • ¼ cup raw honey;
  • ¼ cup and 2 tbsp cocoa powder;
  • 3 tbsp almond butter;
  • 1 tsp lemon juice;
  • 1 tsp ground cinnamon;
  • 1 tsp ground nutmeg;
  • ½ tsp flavored extract (mint, coffee, almond, hazelnut), optional


  1. When I said that this is easy to prepare, I really meant it. All you have to do is to throw everything into one big mixing bowl and use a stand mixer or a hand mixer to blend it all together. Of course, you can also use a blender or a food processor to to this job. I let mine blend until completely smooth and it was ready to eat right then and there. Place the leftovers in the refrigerator. Enjoy!

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