3/18/12- Dead Legs

Rest as needed.  Good luck!

Squats 10
Sprint :20
Walking Lunges 20
Sprint :30
Jump Squats 10
Run 1:00
Jump Lunges 20
Run 2:00
Squats 20
Sprint :20
Stepback Lunges 20
Run 1:00
Walking Lunges 30
Sprint :30
Squat Hold :30
Run 2:00
Stepback Lunges 30
Sprint :20
Jump Squats 10
Run 2:00
Jump Lunges 10
Sprint :30
Squat Hold :30
Run 5:00