The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, March 4, 2012

3/4/12- TRX & Sprint Combo

It's a beautiful day outside so get out there and complete the WOD. You'll need a TRX or rings and space to run. Good luck!

Complete 10 reps of each exercise and 4 sets of the circuit, resting 1 minute in between sets.

TRX Circuit:
Chest Press
Squat Jump
Stepback Lunge
Single Leg Squat
Suspended Lunge
Atomic Pushup

:20/:20 Sprint Interval for 5 cycles

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