The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, March 18, 2012

Kale Salad with Chicken

Kale Salad with Chicken


  • 1 bunch lacinato kale (enough for about 6 cups of chopped leaves)
  • 2 Tbs extra virgin olive oil
  • juice of 1 small lemon
  • 1/8 tsp sea salt (optional)
  • 1/4 tsp freshly ground black pepper
  • 2 (6 oz each) boneless, skinless chicken breasts, cooked and sliced


  1. Wash kale and remove leaves from woody stems. Slice leaves thinly.
  2. In a large bowl, combine kale, olive oil, lemon juice, sea salt (if desired) and freshly ground black pepper. Toss to coat leaves completely.
  3. Divide kale into two bowls. Top each salad with a cooked chicken breast to serve.

No comments:

Post a Comment